Diets With Reduced Carbohydrates

It is quite difficult to tell which diets will work these days, especially given the number of ‘fad’ diets. Naturally, the general goal is to slim as fast as possible, and since lots of diets promise to help you achieve it, you need to be very careful and make sure the one you choose is indeed effective.

Low carbohydrates regimes have been shown to deliver results. The dramatic reduction in carbs is a result of the conviction that in so doing the body will create less insulin and will shift its focus to fat to get energy. Consequently, the slimming process is fast.

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This diet has you decreasing foods such as bread, potatoes, rice, pasta, biscuits and alcohol, but increasing foods such as eggs, meat, fish, butter, cheese and cream. In conjunction with this, it is recommended to drink around 3 litres of water.

The rules of this diet initially dictate that during the first few weeks you limit your intake of carbohydrates to less than 20 grams per day. When you’re comfortable with that, you can go on decreasing it. It becomes a matter of routine to do that, especially since you’re allowed to have some treats, such as butter and cheese!

A meal preparation on this diet would typically look like this:

Breakfast: Omelette with mushrooms, bacon and sausage.

Lunch: A salad that contains meat, cheese and fish.

Dinner: Steak with a variety of allowed vegetables.

Snacks: Any nuts other than peanuts, dried meat.

Then self starvation is surely not the idea here! Not only can you gorge on a variety of protein forms, but also indulge your craving for sweets, with things like sugar-free jelly or cream on the allowed list. Sounding good yet?

Other than slimming, a nutritional program poor in carbohydrates extends a variety of benefits. Energy levels increase, sleep patterns improve, a decrease in blood pressure and even reports of reduced cholesterol levels can all be achieved with this diet.

The basic principle of this diet goes a long way back in time, but contemporary versions of it made it even more famous. The most popular of those might be the Atkins diet, brought forth by Dr. Robert Atkins.

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As long as you don’t consume starchy carbohydrates, the Atkin diet allows you to consume almost anything else. Moreover, it claims that having more fats in your system will contribute to weight loss. A weight loss of up to 6.8% is the promise for the initial 3 months on this diet.

It’s only natural that everyone loves these diets, isn’t it? They enable you to slim even though you consume plenty of fats which would never be part of any other plan. It almost sounds unbelievable!

It isn’t for everyone though. Reducing and actually completely eliminating carbs in time could turn out to be a daunting task if you’re really used to them. During the initial part of the diet it is all the more difficult, as the remains of carbs are being used and the body asks for new supplies. Once your system gets used to the regime, though, it’s no longer that tough.

As you might already suspect, this nutritional program is not to be followed for a very long time. Eliminating one complete good group usually means a loss of vital nutrients that your body requires. Unless you consume enough protein, you might end up decreasing your muscle mass rather than fat.

If you are looking for a fairly short term fix though, this can be a quick and easy way to see rapid results. Determination is crucial, though, when you start on the diet and teach your body to recognize a different source of energy, but after that stage you will get fast results.

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